​Micronutrient Deficiencies – Even high-performing athletes can be low in magnesium, B12, iron, and vitamin D, leading to fatigue, muscle cramps, and poor recovery.

Poor Gut Health & Nutrient Absorption – Conditions like leaky gut, dysbiosis, and low stomach acid block the absorption of essential vitamins, minerals, and proteins.

Chronic Inflammation – Triggered by overtraining, processed foods, hidden infections, or environmental toxins, this silent saboteur hinders performance and recovery.

Hormonal Imbalances – Low testosterone, estrogen, thyroid dysfunction, or adrenal fatigue can cause energy crashes, poor sleep, and slowed muscle repair.

Toxin Exposure – Heavy metals, pesticides, plastics, and mold can disrupt metabolism, hormone balance, and cellular energy production.

Electrolyte and Hydration Imbalances – Dehydration or loss of sodium, potassium, and magnesium from intense training affects energy, cognition, and endurance.

Undereating or Overtraining – Not eating enough to support your activity level leads to burnout, hormonal dysregulation, and poor performance outcomes.

Neurotransmitter Depletion – Low levels of dopamine, serotonin, or acetylcholine can impact focus, motivation, and mood, key to staying sharp in competition.